Page 407 - Spirit - Releasing the Light Within

to exert its importance. Focus on your task in hand, to release
your Spirit. Concentrate of the energy you feel flowing through
your body. Listen to the voice of the facilitator as they deliver
the images. Breathing slowly and deeply go with the flow,
meditate.

If you wish you can record the relaxation instructions so that
you can listen to them when you seek to meditate, or even to
just relax. This means you can detach from mental processes
and relax the mind as well. The length of time given to meditate
is unimportant, as long as it is long enough. Spirit will
determine what period is necessary. Any time given over solely
to God is appreciated and timeless.