Page 412 - Spirit - Releasing the Light Within

o Take a few deep breaths, and as you breathe in
visualise your body fill with light, you breathe in the

light, and as you exhale release all your stress and
anxiety.
o As you breath in the light you feel yourself become

taller and become part of the tree.
o Feel your roots reach firmly into the rich brown soil,

grounding and earthing you.
o See your branches grow, reaching high and wide into
the sky, feeling the sunlight enrich and strengthen you.

o Feel yourself now part of nature, part of God’s
creation. A golden tree filled with love.

o Be aware of your strength, your life force energy
running from beneath the ground, meeting the energy
of the sunlight coming through your leaves, giving you

grater strength and expansion, helping you to gain
greater support and sustenance.
o See the birds and little animals that find shelter and

protection amongst your branches,

(Take about five minutes experiencing these feelings)

o Now be aware once again of yourself as the tree.