Page 409 - Spirit - Releasing the Light Within

o See the Orange flower on your abdomen, closing and
enclosing.
o See the Red flower on your base chakra, closing and
enclosing.
o Visualise the Light above you slowly descend, to the
soles of your feet, wrapping you in Light. Then see it
ascend, still wrapping you in Light, and finally
disappearing.
o Feel the energy within you flowing through your
body, down through your legs, flowing through your
toes and, like the roots of a tree, connecting with the
ground beneath your feet.
o Open your eyes, stretch your body, smile.

When you come out of your meditative state ensure you keep

still until all in the group have opened their eyes. Don’t rush to
break the circle. I find it good to discuss ones experiences
during the meditation. This will help you assimilate with the

spiritual benefits you gained through this process. Sometimes
through discussion with others in the group one can share their

experience and through the sharing gain more. There will be
parts of the meditation that you have already forgotten and the
experiences of others may trigger your memory of these parts.

Like a dream, you need to bring your meditation into physical
consciousness in order for it to become effective and to assist

you remembering it. This post meditation discussion enables
that to happen.