Page 414 - Spirit - Releasing the Light Within
P. 414
Sun Meditation.
Relax your body down using the relaxation technique.
When relaxed …….
o Visualise yourself lying on a golden beach, with the
sun shining down on you, warming, healing,
energising.
o Breathe in the light from the sun.
o Experience the breath carrying the energy from the sun
deep into your body.
o Feel the sand with your hands and feet.
o Feel the support from the sand on your back.
o Experience with all your senses.
o Listen to the waves lapping on the shore.
o Hear the sound of the birds, and the soothing breeze.
o Taste the salt on your lips.
o Smell the air.
o Look around you and remember all that you see.
o As you lie on the beach be aware as the waves gently
wash over you.
o Feel how the waves cleanse and renew you, refreshing
and revitalising.
