Page 415 - Spirit - Releasing the Light Within
P. 415
o As the waves recede feel how they carry away all your
fatigue, worries and anxieties. You are left totally
relaxed, energised, at peace, and at one with nature.
(Take about five minutes experiencing these feelings)
o Be aware now that you are lying on the sand, on this
beautiful sunny day.
o Once more remember all the feelings and sensations
you have experienced, and know you can
re-experience this feeling at any time. This is your
special place.
o Gradually Leave the image of your beach and slowly
come back into your room, bringing with you all you
have gained in this experience.
If you are in a group situation it is always good to compare the
experiences of others in their meditations, before finally closing
down using the closing down technique.
