Page 416 - Spirit - Releasing the Light Within
P. 416
Moon & Stars Meditation.
Relax your body down using the relaxation technique.
When relaxed …….
o Visualise yourself sitting in a garden on a warm
summers night.
o Smell the scent of the night flowers filling the air.
o Be aware of the dark blue of the star filled night sky.
o See the moon reflecting its light upon you.
o Feel the energy from the moon, protecting, nurturing
and enlightening your sensitivity.
o Experience the evening with every aspect of your
being.
o Experience through all your senses.
o Listen to the night birds who also feel the safety and
comfort of this moonlit night.
o Now be aware of the stars twinkling in the sky above.
o One of these stars is your special star, one that was
born at the moment of your birth.
o Look for and pick out your special star, and be aware
of that star coming down from the sky, coming closer
to you.
