Page 421 - Spirit - Releasing the Light Within

Mountain Meditation.

Relax your body down using the relaxation technique.

When relaxed …….

o Visualise yourself in an open flat space.
o In the distance you can see a range of snow capped

mountains.
o Feel the cool air around you, blowing gently on your
face, coming from those mountains, clear fresh and

invigorating you.
o Look carefully at the mountains and choose one that
seems to call you to itself.

o When you locate this mountain allow the wind to
strengthen and gently lift you into the air and transport

you safely to the top of the mountain.
o Watch as you fly to the mountain.
o Flying higher and higher, look at the ground below

you.
o See the changes as you leave the flatness and begin to

ascend the mountain.
o See how the trees become smaller in the distance.