Page 411 - Spirit - Releasing the Light Within
P. 411
Healing Meditations.
Tree Meditation.
Relax your body down using the relaxation technique.
When relaxed …….
o Visualise a country woodland.
o Be aware of the different trees growing around you.
o See all the different shades of green and gold, the
different shapes of the leaves, the different scents of
the trees.
o Hear all the sounds of the woodland, the rustle of the
leaves, the sound of the breeze making its way through
the branches, the buzzing of the insects and the songs
of the birds.
o Choose a tree that appeals to you.
o Walk up to the tree.
o Reach out and touch the bark and and note how it feels.
o Stand beneath the tree, with your back against its
trunk.
o Make sure your feet are firmly placed on the ground.
