Page 16 - MCT C8 EBook

Going On A Keto Diet Is Easier Than You Think

A lot of people give themselves all sorts of reasons why they should not go on a diet.

Believe me, I understand this process. After all, you've grown accustomed to eating what you like to
eat and living the way you want to live.

Change, for most of us human beings, is very hard. It's not like we don't understand why we need to
change. Usually, this isn’t the case where we are unclear as to the bene ts of changing, but let me be
clear, desiring change is one thing, actually going through with it is another matter entirely.

It’s too easy to just stick with what you know. It’s too easy to just continue down the path you're on, but
the problem is if you have gone diet after diet and nothing seems to work, and you know that your
current meal plans are not doing you any favors, you're going to have to step up.

You're going to have to pull the trigger at some point and go on the keto diet if you’ve been meaning to
for all this time.