Page 20 - MCT C8 EBook

Going On A Keto Diet Is Easier Than You Think

Mindset #1: Assume That You Can Do It

It’s very easy to get excited about the testimonials included in many diet books. You look at the before-
and-after pictures and you and you get all pumped up.

Please understand that a lot of those pictures are exaggerated. In fact, a lot of books that are very
shady even use photoshopped pictures.

I know it’s shocking. I know that it's hard to believe that people would actually do that, but they do. So,
a little bit of skepticism goes a long way. Still, don't just focus on the fact that the diet can work for
other people. Instead, wrap your mind around the possibility that the diet can actually work for you.

In addition to a good ketogenic diet and relaxed body and mind, Sterling Nutrition Organic C8 MCT Oil
will help you with weight loss, appetite control, in ammation issues and extra energy you need for a
regular exercise.

If in the back of your head you're saying to yourself, “Other people can shoot really well, but not me,"
what do you think will happen? You're shooting accuracy will go down. You’re sabotaging yourself.
You're making things unnecessarily harder on yourself.

This is why it's really important to assume that you can achieve success with the keto diet. Not the
case study pictures, not the people giving testimonials, we are talking about you. If you can't make this
assumption, then it's going to be a rough road ahead for you.