Page 25 - MCT C8 EBook

Why Do People Fail with Most Diets?

Given enough time, most diets fail. The reason, of course, is due to people's inability or unwillingness
to focus on sustainability.

Let me say it loud and clear: If you go on diet and you don't focus on sustainability, your diet is going to
fail. You can take that to the bank.

The more carefully you follow the keto rules, the easier it will be to achieve your tness goals and
Sterling Nutrition Organic C8 MCT Oil will de nitely help you do that being a convenient source of
energy and tness for your body and mind.

Your old eating habits, your old dietary patterns, your old food preferences, all of these will come
rushing back and guess what happens?

All the weight that you lost in the early or middle stages of your diet, come back. To make matters
worse and to add insult to injury, you end up weighing more. It's bad enough that all that weight came
back, but you end up getting heavier and heavier and heavier.

This is why a lot of people who go on one diet after another actually end up getting worse and worse.
This is the reason people fail with almost all the diets they try. They’re not focused on consistency.

They’re just focused on achieving spectacular weight loss. There's no point in losing all that weight if
you know for sure that you are going to gain all of it back and then some.