Page 21 - MCT C8 EBook

Going On A Keto Diet Is Easier Than You Think

Mindset #2: Begin With What You Have

One common reason why people fail with diets is because they think that they have to transform into a
completely different person. Alternatively, they believe that their circumstances or their situations need
to change so dramatically so as to ensure success.

When people think along these lines, they’re basically just giving themselves excuses for either not
trying, or for expecting bad results. Believe me, I can understand why people do this. If you have been
let down by diet after diet, it's very easy to become jaded.

In fact, in many cases, it's very easy to expect failure. After all, you've gone through the familiar
process of initially losing weight, and then getting it all back. It becomes an old story, and it's only a
matter of time until your heart gets broken again.

This is why you think that you should change everything that you can possibly change, to lay the
groundwork for ultimate success. Again, you're making things unnecessarily harder on yourself. It
doesn't have to be like this. You don't have to move heaven and earth to create optimal conditions.

You know why? Conditions are never perfect. There will never be a time when your circumstances will
be just right for you to ensure success. You're going to have to take that risk. You're going to have to
begin with what you have.

It doesn't matter what discipline level you have. It doesn’t matter what else is going on in your life. It
doesn't matter whether you feel good about yourself. All that matters are that you are ready, willing
and able to begin with what you have and assume that this will work for you.