Page 19 - MCT C8 EBook

Going On A Keto Diet Is Easier Than You Think

Mindsets That Ensure Keto Diet Success

Here's some good news; believe it or not, there are many food items that you already enjoy that are already
keto complaint. In other words, you only need to focus on certain food items that are already on your meal
plan and supplement it with other keto compliant foods. That's all you need to do to switch over.

There is no ordeal, there is no black-and-white, do or die type of moment, there's none of that. It really
all boils down to building on what you already have. Maybe you like eating pork rinds. Maybe you are
partial to butter. Maybe you love cream cheese. Perhaps you have a particular liking for avocado.

All of these are keto compliant ingredients, you just need to build up on them. Moreover, using Sterling
Nutrition Organic C8 MCT Oil with a balanced diet will act as slower fat burning source in your body
and as a vital source of energy.

It's actually easier than you think, because you are already keto compliant at some level or another.
For some people, they are more keto compliant than others.

For example, maybe you just like a few eggs, and then everything else is carb-rich or sugary. On the
other hand, maybe have a buddy who is already eating a lot of greasy, fatty foods, and really isn't all
that interested in rice, bread, or potatoes.

That person will have an easier time transitioning, but you already have the “seeds” of the keto diet in
your current meal plan.