Page 26 - MCT C8 EBook

Why Do People Fail with Most Diets?

Sustainability Is The Key To Diet Success

You have to wrap your mind around the concept of sustainability. If you can't keep the pounds off, it’s
probably a good idea to start thinking about not going on a diet at all. I know that seems harsh.

To a lot of people, it may even seem extreme. However, following a good diet with Sterling Nutrition
Organic C8 MCT Oil will help reduce the growth of harmful bacteria that could make your body more
prone to infections.

Think about it. Why should you go through all the hassle and effort of losing weight when you know at
the back of your head that sooner or later that weight will come back? Let's not kid ourselves.

Sometimes it only takes a change in our schedule or some sort of minor change in our lifestyle and all
that weight comes back. Sustainability is the name of the name of the game.

The Keto Diet Is Sustainable

There is good news. If you are sick and tired of going from one diet to another with very little
sustainable results, try the keto diet. However, there is a way to do this the right way. A lot of people
jump in with both feet and they end up repeating typical unsustainable diet mistakes.

This framework will enable you to turn the keto diet from yet another diet that you can pick up to an actual
lifestyle that you can stick to for the long run. Remember, the name of the game is sustainability.