Page 28 - MCT C8 EBook

Why Do People Fail with Most Diets?

Misconception #1: The Keto Diet Is Hard

One of the most common misconceptions about the keto diet is that involves going into some sort of
dietary twilight zone. It's as if you're going into some sort of no-man’s land that people haven’t
explored before.

Believe it or not, people are already keto at some level or other. They eat a lot of fat with some
carbohydrates thrown in. That's how a lot of people already eat. So, if you want to go full keto, it
doesn't take much of a transition. You’re already partly there.

Unfortunately, a lot of people think that you have to move mountains, or you have to become a totally
different person and completely reorient and change your taste buds for you to become keto.

This is discouraging; this sets up unnecessary obstacles; and it's completely false. Look at your typical
meal. Chances are there are certain keto items stare already. You’re partly there.

So, don't think that this involves a lot of hardwork when you decide to take Sterling Nutrition Organic
C8 MCT Oil for a promising immune support and enhanced energy.