Page 3 - BrockCoNewsletter-JulyAugust-2023.indd

FitneSS FOCus: BOOT CAMP

One of the hottest workouts doesn’t need Camp courses keep your heart beating and
any special equipment, clothing, or shoes. the calorie burn high.
Boot Camp is a no-frills program that mixes The Boot Camp leaders are not soothing
old-school calisthenics with speed drills and forces who guide you through a meditative
aerobic exercises under the watchful eye of a session. Instead, they bark out orders and
no-nonsense leader. pump you up. But, like any good leader,
In Boot Camp classes, participants move they are available to help. Your Boot Camp
quickly from one exercise that uses leader can suggest alternative moves and
their body’s weight for a challenge, not correct form when the intensity is too much.
dumbbells or other equipment, to another Fitness enthusiasts who prefer a hard
bodyweight exercise. For example, in a workout to a fun one should try Boot
typical Boot Camp class, participants might Camp. As with any new exercise, checking
do burpees for 45 seconds, do pushups for with your physician before starting Boot
45 seconds, rest for 30 seconds, perform Camp classes is important.
squats for 30 seconds, walk up steps for
45 seconds, rest for 30 seconds, and then Source:
repeat the entire circuit. https://www.mayoclinic.org/healthy-lifestyle/

You’ve probably seen a Boot Camp class fitness/in-depth/boot-camp-workout/art-
in the park. However, don’t let the basic 20046363
nature of this type of workout fool you. https://www.verywellfit.com/boot-camp-
Boot Camp is challenging. This doesn’t workout-pros-and-cons-3120564
mean you shouldn’t try it, but you should https://time.com/5221282/bootcamp-
be prepared to work hard in this high- workouts/
intensity interval training course. Boot

ask the rdN:

IS A PLANT-BASED DIET HEALTHIER
THAN A MEAT-BASED ONE?
A plant-based or plant-forward diet provides
us with many health benefits. However,
this doesn’t mean you need to switch to a
vegetarian lifestyle to be “healthy.” Reducing
your consumption of animal products is never
a bad idea. However, balance and moderation
are key. Aim to include plenty of fruits,
vegetables, and grains on your plate if you are
not looking to change into an entirely plant-
based eater. Make vegetables the star of your
dish and use meat to complement them.

WHAT IS SILKEN TOFU, AND HOW
CAN I USE IT?
Tofu is categorized by its consistency. Silken
tofu is creamy and will fall to pieces if you pick
it up. It is best used as a replacement for cream
or mozzarella, added to smoothies and sauces,
and even for dips and fillings.
Have a question? Send it to
eathealthy@brockco.com