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April Fitness Schedule

Classes are paid for by the month at $6.00 / per class. Drop-Ins are $8.00 and based on availability.
Drop-In for TRX $10.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

8:15am 8:15am
Strong & Stable $18
(Ceren) (Ceren)

8:30am 8:30am
TRX $80
(Ceren) (Mary Ann)
9:15am 9:15am
Strong & Stable $30
(Ceren) (Jessica)
9:30am 9:30am
Pilates $48
(Ceren) (Ceren)

10:45am 10:45am
Chair Fitness $48
(Ceren) (Ceren)

11:00am 11:00am
TRX $60
(Ceren) (Ceren)
4:15pm 4:15pm
Balance, Posture and Stretch $48
(Mary Ann) (Mary Ann)

The pool is heated to a wonderful 84 degrees!
POOL RULES

 Persons in diapers are not permitted in any pool at  Glass containers are strictly prohibited.
Children’s any time.
Hours  Swim suits are required at all times while in the
 Persons under 4 years of age are not allowed in pool.
2 - 4pm Daily the pool.  Chemicals are used to ensure a sanitary
 Persons under 12 are not permitted in the spa. environment and safe water conditions.

 Persons between 4 and 17 years old may only  NO POOL TOYS (other than HOA provided
swim 2pm to 4pm daily with adult supervision at items) are allowed in the outdoor pool, or the
Pool all times. spa.
equipment  Personal radios are permitted, but are to be used  NO DIVING
available at only with individual earphones.  All guests must check-in at the Front Desk.
The Retreat:  Food and canned non-alcoholic beverages may be

consumed only in outdoor areas where tables and  During children’s hours, 2pm – 4pm,
anyone under 18 must wear a wristband.
 Kick Boards trash receptacles are provided. No Food or Drinks
 Noodles in the pool. Have a great summer!

April 2023 Page 15