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October Fitness Schedule

Classes are paid for by the month at $6.00 / per class TRX is $10.00.

Drop-Ins are $8.00 and based on availability.
Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $54
(Ceren) (Ceren)

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am $90
(Ceren) (Mary Ann)
Strong & Stable 9:15am 9:15am $54
(Ceren) (Jessica)

Pilates 9:30am 9:30am $54
(Ceren) (Ceren/Mary Ann)

Yoga Stretch 10:30am $24
(Jessica)

TRX 10:15am 10:15am $90
(Ceren) (Ceren)

Chair Fitness 10:30am 10:30am $54
(MaryAnn/Ceren) (Jessica)

NEW SPEAKER SERIES STARTING OCTOBER 2023

IN CELEBRATION OF NATIONAL CYBER SECURITY AWARENESS MONTH, a new Speaker Series is officially
th
launching OCTOBER 17 with two presentations by the Roseville Police Department. From the Cyber Crimes Unit Lt.
Jeff Kool and Detective Chris Uribe, will talk about CYBER TECHNOLOGY SCAMS TARGETING SENIORS.
Our second presentation is HAVE YOU BEEN A VICTIM OF SWATTING? by Lt. Chris Ciampa, Public Information Of-
ficer.

The idea behind the speaker series is to continue Neighborhood Watch presentations under a new title. Mia Winter, former Neighbor-
hood Watch Director, The Club, and retired Information Security Awareness Program Manager, Cisco Systems, is the moderator.

Subject Matter Experts from variety of organizations including city, county, private industry and non-profit organizations will be tapped to
speak. All presentations will be held three times per year. Seating is limited to 85.

In 2024, we will continue the series with three presentations every four months.
Some of the topics may include but not limited to: Homelessness in Placer County; Human Trafficking; Artificial Intelligence.

Date: Tuesday, Oct 17, 3:00 to 4:45 PM - The Wellness Room
Admission free. RSVP in advance by calling The Retreat
I hope you will support this new program, Mia

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