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September Fitness Schedule

Classes are paid for by the month at $4.00 / per class.
Drop-Ins are $6.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $36

Strong & Stable 9:15am 9:15am $36

Pilates 9:30am 9:30am 9:30am $48

Water Aerobics (Fast) 10:30am 10:30am 10:30am $48

Water Aerobics (Slow) 11:30am 11:30am 11:30am $48

TRX Circuit Chair Fitness
Monday/Wednesday at 8:30am Monday/Wednesday 10:30AM
TRX uses body weight and gravity as resistance to gain This class is designed for those with arthritis and other condi-
strength, flexibility, balance and joint stability. TRX suspen- tions that cause muscle and joint discomfort. The goal of the
sion straps make gravity your resistance. Adjusting difficulty class is to increase the range of motion, increase flexibility,
is as easy as moving your feet. Using TRX straps, as well ex- endurance, mobility and improve balance and strengthen
ercises off of TRX, including stability balls, exercise bands muscles using light weights, balls and bands. The class in-
and dumbbells, you will get a total body workout in this cir- cludes some standing but remaining in a chair is always an
cuit style small group training. All fitness levels welcome! option.
$10 / per person per class October $90 - 8 people max October $36

Pilates Update Balance, posture and stretch
Monday/Wednesday 9:30am
In October Pilates will adjust to twice a week on Mondays Tuesday/Thursday at 4:15pm
and Wednesdays. Improve your balance with exercises that promote proper
Pilates is all about posture and relates back to the spine. You postural alignment. We will include strengthening exercises
might think you’re doing an arm exercise, but I think of it as well as stretches for improved posture. We will round out
more as waving around an extremity to cause tension on the the class with balance exercises using a variety of balance
muscles that support the back. Yes, your arms get toned, but training techniques. This class is formatted for a wide range
your back gets strong too. If your bones are all in the “right” of fitness levels. But must be able to stand independently.
place, then the muscles can work better around them to move October $32
you through your daily life.
October $36

September 2022 Page 15