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July Fitness Schedule

Classes are paid for by the month at $6.00 / per class for TRX is $10.00.

Drop-Ins are $8.00 for TRX is $10.00 and based on availability. Call (916-771-7801) or come by The Retreat to enroll.
**NO CLASSES ON JULY 4TH**

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $48
(Ceren) (Ceren)
TRX 8:15am $40
(Ceren)
TRX 8:30am 8:30am $100
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $48
(Julie) (Jessica)

Pilates 9:30am 9:30am $60
(Ceren) (MaryAnn)

TRX 10:15am 10:15am $80
(Ceren) (Ceren)

Chair Stretch Cancelled

Water Aerobics 10:30am 10:30am $60
(MaryAnn/Ceren) (Jessica)
Water Aerobics 11:00am $24
(Ceren)

Water Aerobics 11:30am 11:30am $60
(MaryAnn/Julie) (Jessica)

Circuit Training with Jared

Get a workout designed just for you in your own gym!

Feel better, more energy!
Starting Monday, July 1st (no class 7/4)
Mondays and Thursdays at 11:00 a.m.

Includes:
 Individual Assessments
 Accountability

 Small group size to accomplish goals

This 6 week challenge is designed and instructed by Certified Trainer Jared Young.
He has a long history of helping people achieve their fitness goals and he’s here to help you achieve yours!
Fee: $120 for this session ($10 a class)

Contact Jared for questions or one-on-one Training
Email - jaredyoungpt@gmail.com or 916-305-4650

July 2024 Page 20