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October Fitness Schedule



                         Classes are paid for by the month at $6.00 / per class for TRX is $10.00.

                                          Drop-Ins are $8.00 for TRX is $10.00 and based on availability.
                                                Call (916-771-7801) or come by The Retreat to enroll.

               FITNESS CLASS                       Monday           Tuesday Wednesday Thursday Friday                                    Charge


                Strong & Stable                                     8:15am                               8:15am                             $60
                                                                      (Ceren)                              (Ceren)
                         TRX                                                                                             8:15am             $40
                                                                                                                           (Ceren)
                         TRX                       8:30am                              8:30am                                               $90
                                                     (Ceren)                           (MaryAnn)
                Strong & Stable                                     9:15am                               9:15am                             $60
                                                                       (Julie)                             (Jessica)
                       Pilates                     9:30am                              9:30am                                               $54
                                                     (Ceren)                           (MaryAnn)

                         TRX                                       10:15am                              10:15am                             $100
                                                                      (Ceren)                              (Ceren)

                  Chair Stretch                                                                                          10:30am            $24
                                                                                                                           (Jessica)

                  Chair Fitness                   10:30am                             10:30am                                               $54
                                                     (Ceren)                            (Jessica)















































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