Page 27 - The Lost Book Superfoods

The Lost Book of Superfoods

Conclusion

As you can see, we can pull these incredible superfoods from several different
cultures, time frames, and scenarios. Some of these foods have been around since
the Ancient Egyptians, while others have only been around for the last 50 years or
so. It does seem like conflict and adaptation within society has always created these
recipes. Whenever we ourselves face challenges, what better knowledge from
which to draw.

I strongly suggest that you take the time to try out the recipes for these superfoods.
There are some that I really like and some that I do not care for, but I appreciate
the value of them all. Once you find the ones that best fit your needs and taste, start
stocking up. As stated at the beginning, these are pretty much all preserved to last
in a cool, dry place. With a little space in your panty or a closet, you can store
months of food for future use.

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