Page 5 - E-modul Aktivitas Kebugaran Jasmani Fase E

DAFTAR ISI

Cover .............................................................................................................. i
Halaman Sampul ........................................................................................... ii

Kata Pengantar ............................................................................................. iii
Cara Penggunaan E-modul .......................................................................... iv
Daftar Isi ..................................................................................................... v

Capaian Pembelajaran (CP) ........................................................................ vi
Tujuan Pembelajaran (TP) ......................................................................... vi

Peta Konsep .................................................................................................. vii
A. Pengertian Kebugaran Jasmani ........................................................... 1

B. Komponen Kebugaran Jasmani ............................................................ 1
1. Komponen Kesehatan ....................................................................... 2

a) Kekuatan (Strength) ................................................................. 2
b) Kelentukan (Flexibility) ............................................................ 3
c) Daya Tahan (Endurance) .......................................................... 3

d) Komposisi Tubuh (Body Composition) .................................... 4
2. Komponen Keterampilan.................................................................. 5

a) Kecepatan (Speed) .................................................................... 5
b) Kelincahan (Agility) ................................................................... 5

c) Keseimbangan (Balance) ........................................................... 6
d) Ketepatan (Accuracy) ............................................................... 6

e) Koordinasi (Coodination) .......................................................... 7
f) Kecepatan Reaksi (Speed Reaction) ...................................... 7
g) Daya Ledak (Power) ................................................................... 8

C. Bentuk Latihan dan Pengukuran Komponen Kebugaran Jasmani . 9
1. Kekuatan (Sit Up) ........................................................................ 9

2. Kelincahan (Side Shuffle) ......................................................... 11
D. Faktor-faktor yang Mempengaruhi Kebugaran Jasmani .............. 14

Rangkuman .................................................................................................... 15
Daftar Pustaka ............................................................................................ 16

Biodata Penulis ............................................................................................. 17

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