Page 13 - 2024 - Mission PRC Leisure Guide - Spring Summer - Online Guide

CHOOSING FOODS FOR OPTIMAL SUMMER KIDS FIT -
HEALTH & FITNESS AGES 5 TO 9 Camp
Choosing Foods for Optimal Health & Fitness will provide great Run, leap, jump, roll, hop, skip, and Opportunity!
information on nutrition and getting (or staying) healthy with food react in this super fun Summer
intake. Join Personal Trainer, Nataliia, as she discusses common Break Kids’ Fit session running
food myths, how to read product labels, and gives helpful from Monday through Thursday for
suggestions on how to meet daily recommended intakes for 2-hours each day! Children will enjoy a wide variety of physical
optimal health and fitness. literacy activities, games, and even some fitness and well-being
Fri May 31 • 11:30am-12:30pm education on the benefits of movement, healthy foods, and
13+ • 1 Class • $21+tax (34546) trying different activities to find the ones they love!
MLC • MP #4A/B Mon-Thu Jul 15-Jul 18 • 1:00pm-3:00pm
Fri Aug 16-Aug 16 • 11:30am-12:30pm 5-9yrs • 4 Classes • $72 (34535)
13+ • 1 Class • $21+tax (34547) MLC • Fitness Studio
MLC • MP #4A/B Mon-Thu Aug 12-Aug 15 • 1:00pm-3:00pm
5-9 yrs • 4 Classes • $72 (34536)
YOGA IN THE PARK MLC • Fitness Studio
Join us at the beautiful gazebo at Fraser River Heritage Park
for Yoga in the Park this summer! This perfectly-timed class
will enjoy the day’s light while offering more comfortable
temperatures and shade under the gazebo. Come on out and
join us this summer for these always-popular classes. Look out for our pop-up classes!
Fri Jul 5-Jul 19 • 7:00pm-7:45pm mission.ca/schedulesandfees
13+ • 3 Classes • $25.20+tax (34548)
Fraser River Heritage Park • Gazebo

PARENT POWER FITT

Improve functional strength, posture and core
conditioning to make caregiving of little ones a bit
easier on the body! Mobile babies, toddlers and
children enjoy a simultaneous supervised physical
literacy area at no additional cost. Non-mobile babies
may remain in car seat, stroller or play mat.
Thu Apr 4-Apr 25 • 11:15am-12:00pm
16+ • 4 Classes • $44+tax (34567)
MLC • Gymnasium
Thu May 2-May 30 • 11:15am-12:00pm
16+ • 5 Classes • $55+tax (34568)
MLC • Gymnasium
Thu Jun 6-Jun 27 • 11:15am-12:00pm
16+ • 4 Classes • $44+tax (34569)
MLC • Gymnasium
Thu Jul 4-Jul 25 • 11:15am-12:00pm
16+ • 4 Classes • $44+tax (34570)
MLC • Gymnasium

SPRING + SUMMER 2024 13