Page 11 - 2024 - Mission PRC Leisure Guide - Spring Summer - Online Guide

TEEN TIME!

Youth ages 13 to 15 years

Youth ages 13 to 15 may only attend the weight room (drop-in admission/
membership required) during the hours of:
■ Mon to Fri • 3:00pm to 5:00pm
■ Sat and Sun • 1:00pm to 3:00pm

Eligible youth are permitted to use the weight room outside of Teen Time after
having taken the Teen Introduction to Weight Training program.

Teen Introduction to Weight Training

Gain the knowledge and skills needed to confidently use the weight room. Teens
will be introduced to the principles of exercise. Unrestricted weight room usage
upon completion. $26 to attend.
■ Sun May 26 • 10:00am-11:30am
13-15yrs • 1 Class • $26 (34539)
No refunds provided after 10:00am Fri May 24. Visit us online
■ Sun Jul 21 • 10:00am-11:30am for more
13-15yrs • 1 Class • $26 (34540) details!
No refunds provided after 10:00am Fri July 19.

Held in MLC • Weight Room mission.ca/register

Join us in the weight room!

■ Book a one-time orientation time with us
■ Book a personal training session
■ Register for the Teen Introduction to
Weight Training
■ Come for a workout!

Hours

Mon-Fri 5:30am - 9:00pm
Vivian's Story Sat-Sun 7:00am - 8:00pm

As a senior, attending both Aqua and Land Fitness classes, I am very Stat Holidays 8:30am - 4:30pm
impressed with the knowledge that all the instructors have of the
exercises needed for an active senior lifestyle.
Each instructor also make the classes fun and enjoyable. The social
aspect is also very beneficial. View the most up-to-date
Fitness Schedule at
Personally, I have improved my balance, endurance, and strength. mission.ca/fitness
I get up in the morning looking forward to the classes I have each day.

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