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HEALTH & FITNESS

Keep moving! HEALTH & FITNESS

We're here to support your health and
FALL LAND & AQUATIC FITNESS SCHEDULE
wellness journey is what we're here for! Sep 5 to Oct 9, 2023
Mon Tue Wed Thu Fri Sat Sun
The Mission Leisure Centre's team will 6:00-6:45am Synrgy Circuit ◊ Aqua Fit Shallow Aqua Fit Shallow Aqua Fit Shallow Aqua Fit Shallow (8:00-8:45)
TRX Circuit
HIIT
TRX Circuit
Spin
8:15-9:00am
Aqua Fit Shallow
(9:15-10:00)
(9:15-10:00)
meet you where you're at and inspire you 8:45-9:30am Synrgy Circuit ◊ Synrgy Circuit ◊ Synrgy Circuit ◊ Synrgy Circuit ◊ Synrgy Circuit ◊ Vinyasa Yoga
Spin
HIIT & Core*
Spin
9:00-9:45am
(9:15-10:00am)
(9:00-10:00)
to keep on going. 9:15-10:00am Foam Rolling ◊ Seniors’ Fitness for Life Tone & Sculpt*
(9:55-10:30)
@Bosywk!
TRX Circuit ◊
Chair Fitness
10:15-11:00am
(9:30-10:15) TRX Circuit ◊ Yoga Fusion
10:30-11:30am Hatha Yoga Hatha Yoga Hatha Yoga Hatha Yoga $2 TRX Circuit
$2
$2
$2
Check out mission.ca/fitness to learn 12:10-12:45pm Quick Fit Chair Yoga Aqua Fit Deep Quick Fit (12:00-12:45) ◊ Weight Room
Quick Fit
Quick Fit
Seniors’
*Held in MLC Gymnasium
1:30-2:30pm (1:15-2:00) (12:15-1:00) ! Bosywk - Membership Required
@Bosywk!
Classes held in studio
more about: Fitness Circuit ◊ Seniors’ Fitness or main pool unless stated
Seniors’
otherwise.
Circuit ◊
Hatha Yoga
Spin
Pilates
5:30-6:15pm (5:45-6:45) Spin + Circuit Spin (5:45-6:30) (5:30-6:30pm) The Healthy Lifestyles Program
(5:55-6:40)
Body Synrgy Circuit ◊ is a joint initiative with the Fraser
Health to support adults on their
Conditioning
• The MLC Weight Room and 7:00-7:45pm Quick Fit - TRX Core & More (7:00-7:35) (6:45-7:30) mental wellness journey.
$2
Contact Tanis at
Relaxation
(7:05-7:40)
tbentley@mission.ca
Stretch
(8:15-8:50)
(7:45-8:30) Aqua Fit Deep for more information.
Fitness Amenities Schedule is subject to change without notice. Drop-in rates apply or are included in your membership.
Register up to five (5) days in advance at mission.ca/register.
For more information please
No Aqua Fitness classes Sep 5 to 17 due to annual pool closure. scan or visit.
Classes do not run on stat holidays and their weekends:
• Daily Fitness Classes ■ Sep 30-Oct 1 & Oct 7-9 mission.ca/fitness
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• Registered Fitness programs
• Personal Training For the most
• Special one day workshops such up-to-date daily
as Pelvic Floor Health, Fitness for fitness schedule,
Beginners, Posture assessments check out
and more! mission.ca/schedulesandfees
Pop-up Programs!
Whether it is a common request for
a program or a bold new idea, our
coordinator team thinks outside the box
and welcomes you to join in for these
pop-up programs as they arise!
• Fitness Classes
• Programs for Children and Youth
• Adult and Seniors Programs
For a listing, description and scheduling
of the latest pop-up programs, go to
mission.ca/pop-up-programs
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