Page 12 - 2024 - Mission PRC Leisure Guide - Spring Summer - Online Guide

FITNESS PROGRAMS

$25 GET FIT GUIDED MEDITATION & RELAXATION
Come join us and get (or stay) fit with this low-barrier Enjoy a peaceful, safe guided meditation and relaxation led by
program designed to introduce and support new experiences long-time instructor, Andrea. Take the stress of the week away
in health and well-being with registered personal trainers and prepare for a restorative weekend! No refunds permitted
delivering each session. within 24-hours of program start.
Mon & Wed Apr 1-Apr 29 • 10:30am-11:30am Sat Apr 20 • 7:00pm-7:45pm
18+ • 8 Classes • $25+tax (34524) 13+ • 1 Class • $10.75+tax (34327)
MLC • Weight Room MLC • Fitness Studio
Mon & Wed Jul 3-Jul 31 • 10:30am-11:30am Sat Jun 15 • 7:00pm-7:45pm
18+ • 9 Classes • $25+tax (34525) 13+ • 1 Class • $10.75+tax (34328)
MLC • Weight Room MLC • Fitness Studio

ACTIVE AGING WITH CARRYL Sat Aug 10 • 7:00pm-7:45pm
13+ • 1 Class • $10.75+tax (34329)
Wed Apr 3-Jun 19 • 10:15am-11:15am MLC • Fitness Studio
55+yrs • 12 Classes • $36+tax (34331)
MLC • Gymnasium FOAM ROLLING & FLEXIBILITY • A HOW-TO
Mon Apr 8-Jun 24 • 10:15am-11:15am Foam rolling helps increase your range of motion and
55+yrs • 11 Class Classes • $33+tax (34330) flexibility. Learn how to use the foam roller as a tool while
MLC • Gymnasium accompanying complementary stretches into your routine.
Please bring your own foam roller as only a limited number of
INTRO TO YOGA rollers will be available.
Join us for this introduction to yoga where we welcome all Fri Apr 26 • 10:30am-11:30am
levels of participation. Absolutely no experience necessary as 13+ • 1 Class • $21+tax (34520)
you will be led through a variety of basic poses with options MLC • Weight Room
provided for ALL levels of mobility. Please come dressed
in comfortable clothing. We will supply mats, blocks and Fri Aug 16 • 10:30am-11:30am
13+ • 1 Class • $21+tax (34521)
everything else!
MLC • Weight Room
Sat Apr 6 & Apr 20 • 6:00pm-7:00pm
13+ • 2 Classes • $21+tax (34544)
MLC • Fitness Studio INTRO TO SPIN
Come join us on the bike. Absolutely no experience necessary!
Sat Jul 13 & Jul 27 • 6:00pm-7:00pm We will take care of guiding you through the ins and outs of
13+ • 2 Classes • $21+tax (34545)
MLC • Fitness Studio the indoor cycling experience. Just bring your water bottle,
comfortable athletic footwear and clothing, and leave the rest
to us!
WRITE THE BCRPA FITNESS THEORY EXAM
Write the (1-hour) BCRPA Fitness Theory exam and get on Sun May 26 & Jun 2 • 10:30am-11:15am
13+ • 2 Classes • $21+tax (34543)
your way towards becoming a registered BCRPA Fitness MLC • Fitness Studio
Leader! This is the first step to becoming a Group Fitness,
Pilates Fitness or Yoga Fitness instructor and/or to becoming Sun Jul 28 & Aug 11 • 11:30am-12:15pm
a Weight Trainer or Personal Trainer. The exam cost is payable 13+ • 2 Classes • $21+tax (34571)
to BCRPA at www.thefitnessregistry.com (approx. $80). MLC • Fitness Studio
Fri Apr 19 • 1:00pm-2:30pm
16+ • 1 Class • $30+tax (34541)
MLC • MP #4A/B
View the most up-to-date
Fri Jul 5 • 1:00pm-2:30pm Fitness Schedule at
16+ • 1 Class • $30+tax (34542)
MLC • MP #4A/B mission.ca/fitness

12 LEISURE GUIDE