Page 2 - SGY FoodBook
P. 2
Bean Salad
Ingredients
Kidney beans, tablespoon
Chickpeas, tablespoon
Lima beans, tablespoon
Borlotti beans, tablespoon
(note: all these beans can be found in a four bean mix can)
Parsley, tablespoon
Coriander, tablespoon
1/2 tomato, diced
1/2 red onions, sliced
Vegan cheese, 20g (optional)
Basil
Vinaigrette,
Olive oil, tablespoon
Vinegar, tablespoon
Lemon Juice
Salt/pepper
Method
1. Take four teaspoons of four bean mix and wash with a stariner
2. Dice corinader and parsley
3. Dice half tomato and slice onions
4. Add the above ingrediants in a bowl and mix
5. Add vinaigrette
6. Top with lemon juice, salt/pepper to taste
