Page 4 - Learning to train Tapak Suci
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DAFTAR ISI
JUDUL ............................................................................................................................. 1
KATA PENGANTAR ...................................................................................................... 2
DAFTAR ISI .................................................................................................................... 4
PENDAHULUAN ............................................................................................................ 6
A. Latar Belakang ................................................................................................... 6
BAGIAN I ...................................................................................................................... 10
B. Learning to Train ............................................................................................. 17
C. Dampak Pada Atlet ........................................................................................... 25
D. Pertumbuhan ..................................................................................................... 27
E. Usia Perkembangan .......................................................................................... 29
BAGIAN II ..................................................................................................................... 34
A. Proprioceptive neuromuscular facilitation (PNF) ........................................... 34
B. Ranning ABC Tapak Suci ................................................................................. 36
BAGIAN III .................................................................................................................... 38
A. Kuda-kuda ........................................................................................................ 38
B. Jurus Katak Melempar Tubuh .......................................................................... 38
C. Ikan terbang menggoyang sirip ........................................................................ 39
D. Ikan terbang menjulang keangkasa .................................................................. 39
BAGIAN IV ................................................................................................................... 41
A. Bola Beracun .................................................................................................... 41
B. Pertandingan Menyentuh Lutut ........................................................................ 42
C. Mengambil Kun Tercepat ................................................................................. 43
D. Berpindah Pos................................................................................................... 45
E. Lompat Antar Pos ............................................................................................. 46
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Tapak Suci Putera Muhammadiyah
