Page 5 - Learning to train Tapak Suci
P. 5
F. Sirkuit Training Ketrampilan ........................................................................... 47
G. Estafet Simpai Ikan Terbang Menjulang .......................................................... 49
H. Estafet Kun Posisi Tidur................................................................................... 50
I. Estafet Bola Melingkar ..................................................................................... 51
J. Leader Agility ................................................................................................... 52
K. Jurus Katak Terjauh.......................................................................................... 53
L. Keseimbangan Langkah Dengan Papan Pazzel ................................................ 54
M. Rangkaian Gerak dan Keseimbangan Pazzel ................................................... 56
N. Menimang Bola Ikan Terbang .......................................................................... 56
O. Tendangan Air Ikan Terbang ........................................................................... 57
P. Menyusun Balok Kayu ..................................................................................... 58
Q. Balok Kayu Ikan Terbang ................................................................................ 60
R. Balok Kayu Harimau ........................................................................................ 61
S. Menendang Papan Pazzel Duduk ..................................................................... 62
T. Ikuti Rangkaian Gerak Saya ............................................................................. 63
U. Memukul Kertas Plastik ................................................................................... 65
DAFTAR PUSTAKA ..................................................................................................... 67
5
Tapak Suci Putera Muhammadiyah
