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The Human Resources Department is happy to announce free resources available to county employees.

Wellbeing Wednesday – Kaiser Permanente (available to every county employee)
Health and wellbeing are more than the absence of illness. Physical, mental, and spiritual health is important to be the
best you can be each day. Join this webinar series to learn how to mindfully practice strategies to achieve balance and
improve your wellbeing.

All webinars are from 12:00 PM to 1:00 PM

• May 17th • September 13th
Practicing Kindness Energize Your Mind
• June 21st • October 18th
Fit and Healthy Behind the The Way to Better Sleep
Wheel • November 15th
• July 19th Pre-Diabetes
Love the Skin You’re In • December 13th
• August 16h Eating Healthy During the
Chair Exercises Holidays

To register for an upcoming live webinar or to watch any previously recorded webinars, click the link below.
Wellbeing Wednesday Series Registration

Retirement Workshop 2023: Medicare 101
Do you understand how Medicare works and how it affects you? Kaiser Permanente is offering a 10-minute Medicare
overview. The overview will include the following information:
• How Medicare Parts A, B, C, and D work
• Who is eligible
• How health coverage changes in retirement
• What to do if you plan to keep working after age 65, and more.

You can sign up for a live webinar or you can watch a pre-recorded presentation. Note: The advantage of joining a live
webinar is that you can ask questions at the end of the presentation.

• May 3rd 12-1pm • August 2nd 2-3pm • October 4th 10-11am
• June 7th 5-6pm • September 6th 5-6pm • November 1st 12-1pm
• July 12th 9-10am • September 20th 12-1pm • December 6th 4-5pm
• September 27th 9-10am

To register for an upcoming live webinar, click the link below.
Retirement Workshop 2023: Medicare 101 Registration

To watch the prerecorded presentation, click the link below.
Prerecorded Medicare 101 Overview

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