Page 2 - 222 mindset eBook IT'S TIME TO POWER UP
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MEDITATE

             AND
             VISUALISE



             Meditating and

             Visualising are the
             key to super charging

             a life that your are

             loving every day.








                                          MEDITATING


                                          Is a beautiful exercise that
                                          allows you to breathe, relax,
                                          connect with soul and go
                                          within.






                                          I love to play ‘Theta Waves’ or ‘Solfeggio
                                          Healing Frequencies’ in the background,
                                          volume on low and sitting comfortably in a
                                          chair, with feet on the ground it's quite
                                          powerful.






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