Page 4 - 222 mindset eBook IT'S TIME TO POWER UP

L E T ' S G E T R E A D Y T O

S T A R T V I S U A L I S I N G

• Breathe in deeply
for the count of 3,
through your nose,
into your lungs; then
breathe out through
your mouth, pushing
all negativity away.

• As you breathe in,
close your eyes and
imagine the air you
are breathing in is a

beautiful golden,
white, sparkly light.

• With each exhaled
breathe you will
become ‘lighter and
less dense’ as you
become filled with a
positive, glowing aura
filling in every crevice
of your body.