Page 8 - 222 mindset eBook IT'S TIME TO POWER UP

This exercise can be as little as ten minutes or as long as you like. I enjoy
doing this for 30 minutes.

Always finish your meditation with grounding yourself and giving thanks
to Mother Earth.

Feel the heaviness in your feet and, picture and feel your feet as though
they are barefoot in luscious grass or rich soil.

See yourself surrounded by trees and then slowly open your eyes.

The more you do this, the easier it becomes to stay in a space of a
quietened mind and you will more easily connect with your soul. Your
authentic self.

Copyright © 2022 by Sabrina Rojas - All rights reserved