Page 7 - 222 mindset eBook IT'S TIME TO POWER UP

Let's get ready to start meditating

I focus on the same breathing exercise as mentioned
in the visualisation steps above. Keeping your eyes

closed, imagine each of your chakras opening up.

White, iridescent light pouring from the crown
chakra down to the third eye, flowing into the

throat, pouring down into your heart space, down
into the solar plexus chakra, spreading into the
sacral and nourishing the base/root chakra.

Envision all the chakras vibrating and humming and
it expanding down and out to all the meridians.

Place your hands on your heart space and breathe

into your soul. Quiet the chatter in your mind and
ask your authentic self to help you relax and connect.

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