Page 81 - Your Leader Within Introduction
P. 81
The researcher’s summary of intuition
After decades of studying how the human heart and brain function together, here is Director of Research, Dr. Rollin McCraty’s comment regarding what he has learned:
Rollin McCraty
HeartMath provides many exercises that help one get into heart brain coherence and they have proven that when one is in coherence, their access to the internal leader is enhanced.
Chapter 9: Exercises for Guidance, I describe many exercises that you can do based on certain obstacles you may experience.
As an example, below I describe HeartMath’s “Freeze Frame” process that I use continually when under stress and/or have a desire for an intuitive answer.
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