Page 45 - E-Modul Speaking
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Decide what’s off limits

                   For all of us there are some parts of our lives and histories that are too close to the bone,

               too embarrassing, too revealing. Work out beforehand where your boundaries lie. It’s OK to
               have some parts of your story “off limits”. Everyone will have a different line in the sand.

               Similar  to  when  you  go  to  an  auction,  work  out  your  upper  limit  in  terms  of  divulging
               personal information. Do this well in advance and certainly before you get to the venue.


                   Writing down the aspects of your story that should remain off limits helps because on the
               day  it  can  be  easy  to  get  caught  up  in  the  event  and  divulge  very  intimate  and  sensitive

               material that you later regret.

                   If you do say more than you intended to, take care of yourself. It can feel very vulnerable

               or embarrassing. Take note and reassess your boundaries. It’s also OK to experiment with
               these limits – you’ll discover your boundaries by going over them sometimes!


               Consider how you will talk about others

                   Everyone’s stories are interwoven – it may be difficult to tell your story without talking

               about  others.  If  you  are  going  to  talk  about  others,  you  should  get  their  permission  or

               rigorously  conceal  their  identity.  Part  of  this  is  actually  about  protecting  yourself  from
               accusations of defamation or breach of privacy, as well as shielding others from unwanted

               exposure and embarrassment.

                   On  the  other  hand,  some  people  will  be  open  to  being  part  of  your  story  (especially

               people who come out looking good!).


               Decide what name you want to use

                   It’s  worth  putting  some  thought  into  what  name  you  want  to  use.  You  might  be
               completely comfortable using your full name, or you may have a version of your name that

               you keep for this context (or keep away from this context) – e.g. a maiden name or particular

               form of your name, e.g. Bob/Robert.

                   You may not want to use your surname at a public event for privacy reasons, but this has
               an  unexpected  downside  –  it  can  reinforce  a  common  community  impression  that  people

               diagnosed  with  ‘mental  illness’  are  child-like  (because  it’s  common  for  children  to  be






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