Page 14 - Rutinas de abdomen

Abdomen XI

E J E R C I C I O S R E P S S E R I E S D E S C A N S O

V with rotations 6 - 12

V-ups 6 - 12

Knee crunches 8 - 15 2 - 4 45s - 60s

Crunch kicks 10 - 18

Hollow hold 15s - 60s

V with rotations V-ups Knee crunches Crunch kicks Hollow hold