Page 19 - Rutinas de abdomen

Abdomen XVI

E J E R C I C I O S R E P S S E R I E S D E S C A N S O

Hollow hold 15s

Pulse ups 8

Bicycle crunches 10

Crunch kicks 8
3 - 6 45s - 60s
Leg raises 8

Scissors 10
Flutter kicks 10

Elbow plank 20s

Hollow hold Pulse-ups Bicycle crunches Crunch kicks Leg raises

Scissors Flutter kicks Elbow plank