Page 17 - Rutinas de abdomen

Abdomen XIV

E J E R C I C I O S R E P S S E R I E S D E S C A N S O

V-ups 4 - 10

Crunch kicks 4 - 10

Knee crunches 4 - 10

hundreds 4 - 10

long arm crunches 4 - 10 2 - 6 45s - 60s

Elbow plank 20s

Sit-ups 4 - 10

leg raises 4 - 10

high crunches 4 - 10

V-ups Crunch kicks Knee crunches Hundreds Long arm crunches

Elbow plank Sit-ups Leg raises High crunches