Page 16 - Rutinas de abdomen
P. 16
Abdomen XIII
E J E R C I C I O S R E P S S E R I E S D E S C A N S O
Pulse ups 7 - 12 3 20s - 60s
Bicycle crunches 20 2 - 4 20s - 60s
Knee crunches 20 2 - 4 20s - 60s
Wipers 20 2 - 4 20s - 60s
Pulse-ups Bicycle crunches Knee crunches Wipers
