Page 10 - FTL Driver Training Manual

F R E I G H T T R A N S P O R T L T D ( F T L ) D R I V E R T R A I N I N G M A N U A L V E R S I O N 2
1.9 Fitness and Health
Staying fit and healthy is important to maintain a good quality of life as well as ensuring that you
are fit to drive and can carry out your job safely. If you have any health conditions that affect your
driving you must advise your employer and inform the DVLA immediately. Failure to do so may
lead to your license being revoked by the Traffic Commissioner.

Schedule set times for food, avoid snacking

Schedule in a daily exercise plan during your breaks
Opt for healthier food options and consider portion sizes

If you need to snack, we all do sometimes! Try and make them healthy choices such as
fruit and nuts.
Drink plenty of water and keep some with you in the cab
Wash your hands before eating or drinking

Get plenty of rest when you are not at work

Remember that you need to eat fruit and veg

Keep your mind active, audio books can be a great way of learning a new skill
Stay connected with family at break times and share your experiences
Some sites may require a fitness to work certificate

Please do not eat and drink whilst you are driving

1.10 Worker Consultation
Workers at FTL Ltd will be consulted and engaged regularly regarding health and safety
arrangements for the work they undertake as their support to the company’s policies and
procedures is vital.

Safety representatives and workers can contribute positively in achieving the desired
outcomes by:

Identifying problems
Indicating whether activities can be carried out safely
Help FTL Ltd develop sound practical ideas and solutions to further health and
safety.

The company representatives meet quarterly to discuss H&S issues, if you want to
get involved or have any comments on how to improve your working environment
then please speak to your manager who can take your ideas forward for
consideration. Minutes of the meetings are displayed on the site noticeboards.

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