Page 7 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com

Gluten-free and Celiac-friendly Cooking

All gluten-free recipes are designated with the letters “GF”.
What is gluten? This sticky substance is a component that's commonly
found in grains such as wheat. barley and rye.

Gluten can hamper the body's vitamin and mineral absorption abilities.
Many individuals also have a gluten intolerance, known as Celiac
Disease. These individuals can suffer from symptoms such as bloating,
intestinal upset, weight loss, drowsiness and anemia.

Whole grains are considered to be healthier than wheat products, so a
gluten-free diet can benefit everyone, even individuals who do not suffer
from wheat allergies or Celiac Disease.

("Whole Grains include wild rice, brown rice, oat, barley, quinoa, millet
and wheat berries (the fruit from which bread is made and is whole grain
if the germ and bran are not removed)," according to Healthy Eating Tips
in 33 Steps on Amazon.com.

Whole grains undergo less processing. This makes whole grains more
nutrient-rich. They commonly contain fiber, protein, vitamins and
minerals.

The human body is more efficient at processing whole grains and they
provide an added benefit in the form of a slower release of energy. This
provides the body with a steady stream of fuel. In fact, individuals who
switch to a whole grain diet often find that their energy levels increase
significantly.

But it's important to note that every person's dietary needs are unique,
depending on factors such as gender, weight, age, lifestyle, activity level
and overall health. Some people have higher carbohydrate requirements,
so some individuals may need to opt for a diet that's rich in grains and
other sources of carbohydrate, such as vegetables.