Page 9 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
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Coconut oil and other oils
The book "Healthy Eating Tips in only 33 steps (available for purchase at
Amazon.com and other online retailers) offers several very useful tips
concerning the use of coconut oil, vegetable oil and beyond.
”Use coconut oil for baking or frying as it is very stable, anti-fungal and
helps lower bad cholesterol; it contains medium chain fatty acids that
stimulate your metabolism and burn up for energy in the body leading to
weight loss. By comparison, vegetable oils are longer chain fatty acids
that get stored as fat in the body. They are also highly processed by the
time they reach the supermarket shelves and finding cold pressed
vegetable oils is very hard!
"Use sesame oil or peanut oil for occasional frying (but beware of their
high Omega 6 content) OR animal fats (organic and pasture fed).”
Flaxseed oil or extra virgin olive oil are both ideal for use as a salad
dressing.
