Page 8 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com

Chronic over-consumption of grains and carbohydrates can lead to
problems such as high blood sugar. In other words, like other elements of
your diet, the key is moderation.

Recent years have brought an increased awareness of Celiac Disease
and wheat allergies, so it's now fairly easy to find wheat-and gluten-free
products such as pasta, bread and flour

Before you get started cooking the dozens of recipes in this book, I
recommend stocking your pantry with a few essentials, such as wheat-
free pasta, along with rice flour and other gluten-free flour varieties.

I also recommend keeping a supply of gluten-free breadcrumbs on-hand.
You can make your own by storing gluten-free bread in your freezer.
Simply defrost and turn them into breadcrumbs as needed! In fact, these
gluten-free ingredients can be utilized in many of this book's recipes, not
just those that are designated as "GF."

Looking for additional Celiac-friendly recipes? I recommend Jane Elllis'
book titled "Easy Gluten-free Recipes," currently available for purchase
on Amazon.com.