Page 12 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com

Salt and seasonings

I recommend using Himalayan salt for all recipes that call for salt as an
ingredient.

The human body needs salt, but typical table salt does not have healthy
properties. It's chemically processed into sodium chloride -- a substance
that the body regards as foreign.

The human body utilizes water as it works to neutralize table salt. This
can result in fluid imbalances and other health issues.

Unlike table salt, Himalayan salt is a pure form of salt and as such, it
contains trace minerals and other healthy elements that serve to benefit
the body. Himalayan salt can serve to promote pH balance, regulate
sleep, improve vascular health. It can even help reduce the various signs
of aging.

Some individuals, such as those who suffer from high blood pressure,
may be under a doctor's orders to avoid salt entirely. Fortunately, there
are a variety of seasonings that can serve as a tasty, healthy salt
substitute.

In the kitchen, herbs can add rich flavors and aromas to a dish, while also
offering a range of health benefits. There are six herbs that can be used
in place of salt.

1. Garlic – Commonly regarded as the queen of herbs and seasonings,
garlic ranks as one of the most distinctive, flavorful items in your herb and
spice cabinet. Garlic is very versatile, as it's suitable for a wide array of
dishes, ranging from Italian food, to Greek dishes, to Mexican fare.

For a sweet note, roast your garlic. You'll get a rich, bold tone when you
sauté or boil garlic. In fact, replace the salt with boiled or roasted garlic
on the next time you cook mashed potatoes.

2. Chives – Chives are the smallest member of the onion family and as
such, they tend to work well in salads, potato-based dishes and in