Page 16 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
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Curried	Spinach	and	Chickpea	Stew	(GF)

	

Ingredients	and	Prep:
1/2	teaspoon	of	garam	masala
1/2	teaspoon	of	ground	cumin
1/2	teaspoon	of	garlic	powder
1	teaspoon	of	dried	basil
1	tablespoon	of	cold-pressed	sunflower	oil.
1	tablespoon	of	mild	curry	paste	OR	tomato	paste	with	curry	powder.
1	bunch	of	fresh	spinach.	Remove	the	stems.
1	chopped	onion
2	diced	fresh	tomatoes	OR	1	packet	or	can	of	chopped	tomatoes.
1	15-ounce	can	of	chickpeas,	also	known	as	garbanzo	beans.	Drain	and
rinse.
1	14.75-ounce	can	of	creamed	corn.
Dash	of	salt	to	add	flavor.
Dash	of	ground	black	pepper	to	add	flavor.
	

	

Cooking	Directions:
Heat	oil	in	a	large	skillet	or	wok	over	medium	heat.
Sauté	the	onions	until	they	take	on	a	translucent	appearance.
Stir	in	the	curry	paste	and	the	creamed	corn.
Cook	for	5	minutes.	
Stir	as	you	mix	in	the	garlic,	spices,	salt	and	pepper.
Add	the	garbanzo	beans	and	tomatoes.	Stir.
Add	spinach	and	cover	the	skillet	or	wok.
Remove	from	the	heat	once	the	spinach	is	tender.
Stir	in	the	basil.		
	
	
Serving	Instructions,	Tips	&	Variations:	Recipe	serves	4.
Serve	over	rice.
Consider	serving	with	diced	cooked	broccoli,	cauliflower	and	potatoes.
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