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Quick Black Bean Dish (GF)

Ingredients and Prep:
1 tablespoon of dried oregano.
1 tablespoon of vegetable oil .
1 chopped onion.
2-3 garlic cloves, freshly-minced.
1 14.5-ounce can of stewed tomatoes.
2 cans of undrained black beans.
1 1/2 cups of instant brown rice (uncooked).

Cooking Directions:
Place the oil in a large saucepan.
Heat the oil over medium-high heat.
Add the onion and stir until it's tender.
Rinse and drain the beans.
Add the oregano, tomatoes and beans.
Bring the ingredients to a boil
Stir in the rice.
Cover the saucepan and reduce heat. Simmer 5 minutes.
Remove the pan from the heat and allow it to stand for 5 minutes before
serving.

Serving Instructions, Tips & Variations: Serves 4
Some may prefer to separate the beans and rice. Simply boil the rice in
chicken broth for 20 minutes. Serve as a side.
Alternatively, add the rice to the beans and mix.
Optional ingredients include cumin and chili powder, for a spicier dish.
Add these when you add the tomatoes, oregano and beans.