Page 18 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
P. 18

Spicy	Bubble	&	Squeak	(GF)

Ingredients	and	Prep:
1	teaspoon	of	cumin	seeds.
3/4	tablespoon	of	turmeric.
1	tablespoon	of	garam	masala.
1	tablespoon	of	red	chili	powder.
2	tablespoons	of	coriander	powder.
1/4	cup	of	coconut	oil.
1-inch	stick	of	ginger.
1	small	onion.
1	cauliflower.
3	cloves	of	garlic.
3	fresh	tomatoes.
4	potatoes.
Dash	of	salt	to	add	flavor.
	

	

Cooking	Directions:
Cut	the	cauliflower	into	small	pieces.
Cut	the	potatoes	into	cubes.
Heat	the	oil	in	a	pan.
Sauté	the	cumin	seeds	for	approximately	1	minute.
Add	the	ginger	and	garlic	and	stir.
Add	potatoes,	onion,	tomatoes,	garam	masala,	turmeric,	chili	powder,
coriander	powder.
Simmer	for	approximately	5	minutes.
Add	the	cauliflower.
Cover	and	let	simmer	for	approximately	15	minutes	or	until	the	liquid
ingredients	are	reduced.	The	recipe's	spice	ingredients	should	form	a
paste-like	coating	over	the	meat.
	
	
Serving	Instructions,	Tips	&	Variations:	If	you	do	not	have	coconut	oil
on-hand,	you	may	opt	to	use	another	suitable	cooking	oil	instead.
Consider	making	homemade	gravy	for	your	spicy	bubble	and	squeak.
Add	approximately	1/2	cup	of	water,	cover	and	let	stand.	The	gravy	will
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