Page 11 - Coder's Choice Magazine - Aug 2020
P. 11
Healthy Lifestyles
Simple Breakfast Tips:
Healthy Desserts
1 grapefruit or banana
2 boil eggs
1 cup low fat milk
1 slice whole grain toast
One cup herbal tea
Snack tip:
Strawberries
One cup plain yogurt
Glass of water
Lunch Tip:
Roast Turkey
Onions
Lettuce
Tomatoes
100% Whole Wheat Bread
Low Fat Mayo or Ranch
